More about Mimo Mindful Movement

At Mimo Mindful Movement, we employ various therapies and techniques to help our clients improve their mobility, strength and posture. Some of the techniques and therapies we use include aqua, fascia release, Feldenkrais, Gyrotonics and cardio.

Our studio also offers professional Pilates classes led by qualified and experienced instructors. Developed by Joseph Pilates in the early 20th century, Pilates is a popular form of exercise today. The focus of Pilates lies in the development of the body with the help of flexibility, core strength and awareness, executed by efficient and graceful movements.

To accommodate all of our Melkbos fitness clients, we modify our therapies and techniques to suit each one of our client’s individual needs and goals. All of the methods we use are challenging, yet safe for beginners and experienced clients alike.

Our Mission

We believe in the power of the mind-body connection. Our unique method is tailored to each individual, striving for the perfect balance between physical, mental, and spiritual systems. We merge diverse techniques like Pilates, health coaching, mindfulness tools, dance movements, strength training, and more. This fusion helps us cater to your abilities, personal pathologies, and needs.

Our approach is rooted in the concept that the mind influences the brain, which in turn governs how our body moves and reacts. With research backing the significant role of mindful movement and breath in altering our nervous system, we leverage these elements to bring holistic changes to your overall health.

Melkbos fitness enthusiasts can experience transformation with Mimo Mindful Movement today!


Our Address:

13 Flamingo Road, Van Riebeekstrand, Melkbosstrand 7441


-33.709962, 18.4453609

Contact Owner