Melkbosstrand Fitness
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FAST PACE FITNESS - 021 553 5150 |
Strenth and Resistance Training. Get real results with FAST PACE FITNESS. No muscle soreness. No intimidation. No kidding. 30- Min workout, non-intimidating, fun atmosphere, perfect for all fitness levels. Lose inches, tone muscle and increase cardiovascular endurance. We offer an excellent, easy Nutrition Program that wil not only assist you with weight loss, but also improve health. |
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Zen Health & Fitness Studio
021 557 3011 |
At the Zen Studio you will receive individual attention from professional, qualified and experienced trainers. Your exercise program will be tailored to your specific requirements. Whether you are recovering from injury, training for a sporting event or an expectant mother - we will make sure you get the attention and training you require.. Our classes include: Bootcamp, Spinning, Powerpump, Kickbox, Preggi Bellies, Yoga (Hatha), Yoga (Power Vinyasa), Pilates, Nia Class(Dance), Aqua, CON-DO, Body for Life, Yummy Mummy Classes, Itsy Bitsy Yoga Classes |
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THE HOUSE OF MINC 021 554 3111 |
The House of Minc is a Lifestyle Emporium consisting of a Dance & Fitness Studio, Clothing Boutique and Body Bar. The Dance Studio offers a range of adult and kiddies dance classes in various genres from Ballet to Modern. Our Personal Trainers will cater for your specific needs in fitness & wellness through training sessions, nutritional and supplement planning for fitness, toning and/or weightloss. A clothing boutique offers ladies active, dance, casual & designer wear as well as competitive ballroom & latin wear. The Body Bar specialises in St Tropex spray tanning.
VISIT US: Shop 14 Seaside village, Big Bay
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CYBEX FITNESS STUDIO - 082 490 2066 |
Cybex Fitness Studio
Private Studio in La Paloma, Big Bay.
Offering one-on-one or group (max 3 people)sessions in strength training,weight training & aqua aerobics
Contact: Giselle
Certified Fitness Trainer, Sports Science (ISSA-USA Cerification I.D 217328)
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Callanetics Melkbosstrand 021 553 0653 |
Callanetics is a highly effective non- impact exercise programme, which isolates muscle groups by using small, precise powerful movements which develop long, lean looking muscles. Clients find they lose centimeters all round and the exercises have a lifting and tightening effect on sagging body areas.
Cellulite, skin tone and circulation improves. Callanetics is suitable for any fitness level and age. |
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Callanetics Melkbosstrand and Philadelphia |
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021 553 0653 |
Exhale Pilates Studio |
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021 556 5384 |
Fast Pace Fitness |
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021 553 5150 |
Kids Safety Products |
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073 761 8514 |
PTS - Professional Training Studio |
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021 553 3599 |
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Pilates |
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021 553 3694 |
Pilates in Melkbos |
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082 852 8798 |
The Zen Health & Fitness Studio |
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021 557 3011 |
Tracy D Gym Wear |
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083 348 1714 |
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